Best advice you will get, is to go for as much lift as physically possible.
That means, check how much Valve - Piston clearance you have @ TDC and that will give you the max ( minus clearance value of 1-1.5mm) allowable lift @ TDC. This affects your ramp rate around this point and the total Area under the curve. The bucket diameter & shim arrangement will also play a part on max lift velocity per each degree, but most professionals like Tighe and Kelfords will sort it out once they know the physical constraints of the Engine.
Duration affects your RPM range, lift only costs you a bit heavier springs, ie a few Hp but the difference in Area (and Hp) between an 8.5mm camshaft and running 12+mm lift is substantial.
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