look on 3tcgarage.com for some really good advice also.
stock rods and pistions will hold plenty of power.
push rods will not fail.
new valve springs and a regrind cam will make a good diference.
i just sold new dual springs for $120 and my cam reground only cost around $120odd.
you will beable to add a few more items to the current build for $1000. my whole n/A 3tc only cost me about $1500.
(i did alot of work) sus my link below to see all my motor specs. (no idea on power).
main issue i had was the point dizzy, never liked higher revs (about 8k mark)
i would add cams, springs, elec dizzy and msd 6al box, deck the block and head and retune. i beleave all this could be done for $1000. aleast it only cost me about that much (some 2nd had parts needed, eg; elec dizzy and 6al box)
will you get 100rwkw? i dont know for that price, but you will get some good gains
turbo is alot easyer to make power, but you might be looking at more than 1k also.
the stock 3tc bottom end will hold alot of power though. 30psi is the most ive ran and not blown a motor apart. (did melt a pistion)
my current 3tc holds no oil pressure at idle due to being old and worn out, but has held 10 - 15psi of boost daily driven and thrashed every 3rd day for the last 2 years.
if you kill a 3tc bottom end you doing somthing wrong hahaha
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