If you're going a 71 or 76 mm compressor then definately get a GT30 rather than a GT28, the turbine mismatch isn't worth it. You have to build a maifold anyway so you'd be better off getting one built with a T3 flange as it gives a lot more option for future upgrades. The GTX3071 or 76 would be a good thing for what you're after.
The 3S is pretty soft in handling any kind of detonation easily cracking pistons or the block. In light of this I'd recomend against pushing a smaller turbo hard to meet your target, you'd be better off with less boost pressure from a bigger more efficient turbo.
The EFR's look really interesting but I haven't found anyone who's run one on a 3S. I do know of several people planning to run them on MR2's in the US but they are all waiting on turbo's that were ordered as far back as December.
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