1st. you have an tune-able ecu for this already? you'll need this apart from the obvious fuelling upgrades, but one that will do individual trim on the cyl's. as if you retain the stock centre feed manifold cyl's 2+3 get more direct feed/boost than outer and require more fuel to stop dangerous lean out, coupled with the fact that cyl's 2/3 are prone to cracking in some motors. various reasons for this.
yes st205 is a gen3 3sgte. already has MLS HG, pistons and rods can take a beating provided you have it tuned well with no detonation etc.
either go walbro, cheap as chips, or supra, or even the aeromotive stealth, bigger still and cheap.
standard gen3 rails is fine. much better design and flow than gen2 rails.
how well your stock engine copes depends alot on previous care and maintenance and as said how well the cars is tuned with the new upgrades.
can't comment on those kits personally, tho i think theres a couple guys on the mr2 forums with them and they're happy enough, nothing beats a properly designed mani and ext gate than an adapter based kit. but obviously it costs a lot more.
Bookmarks