Did you check the compression with the car idling off 3 cylinders? You should be removing all the spark plugs and checking the compression at cranking speed as far as I know.
According to the workshop manual I have the compression should be about 170psi (Minimum 127.9psi with less than 14.2 psi difference between cylinders) at 250RPM, so this would suggest you don't start the engine.
By the looks of it I would say your rings are a bit tired, but I wouldn't rule out timing either, get someone to check it with a timing light.
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