VVTi 1J for my money.
Cheaper than 2J, fits easier due to the single turbo (the twins are a pain in the arse from a clearance perspective).
Good for about 220rwkw running 1bar boost with the stock turbo and a decent exhaust and FMIC. You can still get Power FCs for them on eBay which is a plug and play ECU solution. The rest of the wiring will be a pain in the arse though, as IS200s run a "multiplex" ecu system and if you screw with it things go wrong quickly
The VVTi 1J also gives you some headroom for mods when the bug bites, mine was running a HKS GT3040 turbo and a motec M600 and made close to 300rwkw
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