I cleaned out as much as i could by hand, then sprayed some degreaser in there (sparingly) to get the rest.
I couldnt actually get it 100% clean (because im not 2 inches tall hehe) but I checked the movement of the plate to make sure it wasnt sticking or catching anywhere, and that was about 6 months ago and its been running fine since.
I was nervous about it aswell, but because I had a spare on hand i was willing to try a bit of degreaser...didnt seem to hurt it any.
P.S. I made sure not to spray any near the temp sensor, it might not have done anything, but better safe than sorry
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