there's some common info here. it's a bit hard to list all required upgrades for turbo conv's etc. as it greatly depends on how far someone goes with supporting mods. in all honesty esp with the gen2 motors any decent upgrade in turbo should be coupled with at least gen3 injectors(550cc) better fuel supply(bored/dual feed for gen2 rails) and a more competent ecu as the AFM/gen2 ecu is very restrictive and far from ideal.
also how much power you'll make will also depend on IC system, whether eng is stock etc or cams and other goodies are installed.
have a look at the S series dyno thread. there's some useful info there.
http://www.alltrac.net/tuning/turbo.html
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