MLS head gasket, no o-rings, ARP head studs.
Only because I've seen the above combo working well but yet to see a copper headgasket work well in any application over any period of time, they seem fine for sealing combustion chambers but at best always weep coolant or oil not long after assembly. I'm sure some people have had long term success with them though??
I'd just look at what 30psi_4agte is using for reference and go from there, he has plenty of experience with decent boost and has tried plenty of stuff on the 4A. DX20VT would be another one to look at too.
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