For selecting spring rates, the best thing that you can do is learn about natural frequencies and go from there.
Typically, for a sporty road car, you'd be looking at a natural frequency around the 1.85Hz range, with the rear's NF about 10% HIGHER than the front.
Keep in mind that just quoting spring rates says very little about the story. Natural frequencies take into account the mass supported by the spring (at that corner), the motion ratio of the spring and the spring rate.
A good example is my Alfa 75 V6. A front engine car with a mid-mounted transaxle. Weight distribution isn't any where near 50/50, but they are pretty well balanced, weight wise. The way the spring numbers pan out is very interesting.
The front has a calculated NF of about 1.74Hz and a spring rate of 602lb/in.
The rear has a spring rate of 175lb/in, but it's natural frequency is about 1.9Hz.
I would highly recommend people thoroughly read
http://farnorthracing.com/autocross_secrets5.html
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