im pretty sure there is a mark on the cam pulley. acutally i havent done one for a few months, maybe there are two marks on the rocker cover, and when your looking straight at the cam gear, the keyway should be at the top and the top 'spoke' would be directly between the two marks on the rocker cover. i dont have a 4afc however so this is just going by memory. all else fails take the rocker cover off, and move the cam around till its rocking on number 4, this means its about to fire on number 1.
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