I don't know much bout 1jz's, however this quote is out of my workshop manual in the spark plug section.
"Overheating. Electrodes have glazed appearance, core nose very white - few deposits. Fault: plug overheating. Check: plug value, ignition timing, fuel octane rating (too low) and fuel mixture (too weak). Discard plugs and cure fault immediately."
So definately don't get the next heat range up. If your not idling properly I would say you should be looking at the ignition timing and fuel mixture.
Hope you fix the problem.
Dave
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