Just fill the valve reliefs with playdough or bluetack, put the head and chain on (with HG) at TDC and turn it over 2 full revolutions by hand. Disassemble and inspect playdough, as long as its more than about 0.020" thick you should be sweet.
If you know how many deg the vvti will move just skip that approx number of teeth and round up for a safety margin.
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