Hi mate
The two most important details are:
* why are you upgrading (eg. to be faster, for better towing, for better economy, just because your 4m blew up, etc)
* what is your budget?
Including purchase you could probably fit a 5MGE/6MGE/7MGE for $1000-$2000 but anything else you're really looking at $5k plus, except maybe a 2JZGE which in my opinion is your best bang-for-buck but is not an easy conversion like the M-series motors.
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