ummm....
just a couple of basic points.
duration and overlap control the rpm range where power is made.
smaller of both makes power lower in rpm range.
higher of both moves it higher in the rev range. the reason is because of scavenging during the overlap.
lift, how much valve opens, will have an effect on the amount of torque for a given duration and overlap. more lift = more air in (to a point)
contrary to your facts, longer duration decreases the width of the powerband, and moves it higher in rev range. and will typically increase torque in that band. it will decrease torque lower tho, due to the overlap.
above around 270-280 is getting to the point where some will find it uncomfortable to drive on the street.
above 300 is not really useful onthe street.
torque coming in at 5500rpm is not useful on street
choose your cam so that the cams start to drop off at your intended redline, and the lower end will sort itself out... but be sensible as to where you want your rpm range to be. 5000-9000 might sound great on paper, but on the road, having no torque below 5000rpm is a pain in the arse.
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