I heard a lot of stories of 3sgte's not hanging together due to oil starvation issues, especially in RWD as oil can get stuck in the head and have troubles draining back.
So I made my sump 6.5ltrs and its proven itself now, held together for around 3 years now with heaps of track days. The standard sump held around 5ltrs and I figured if worst case scenario it could hold 1ltr in the head before draining back, so by going a bit over 6ltrs I could ensure there was always at least 5 in the sump.
To find out where the standard sump full mark use the dip stick to get an idea of what level is full.
I think from memory mine is around 10 - 20mm below the lip of the sump.
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