It depends on the pressure drop across each core, the internal surface area and the mass of the core itself. (intercoolers on road cars gererally operate as heat sinks, not constant rate heat exchangers)
The whole thing is a swings and roundabouts excercise.
Core A may have a higher heat transfer rate than core B, however core B may cause less pressure drop. If you tested them back to back they could deliver the same final result, or not.
Looking at the two options, I'd probably go for the 100mm thick bar and plate as it will have a grater mass than the tube and fin, and the extra 20mm depth may give you a little bit of a flow rate increase.
Having said that, without putting them side-by-side and looking at the tube/fin density and the end tank style it's hard to say. The only way to adequately test them would be to go back to back in the car.
Gut feel still says the bar and plate one as it's deeper.
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