Im not quite sure what you mean by 'how much it'll flow' but people start to encounter problems between 250-275rwhp in the MR2. Basically the boundary of the stock injectors. If you are planning on upgrading the pump and fitting an aftermarket adjustable FPR, then you should have the rail bored out then. It doesn't cope too well with increased fuel pressure and flow.
Hope this helps a little.
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